A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
To claim your spot in class, all class attendees must sign up in advance. Call the gym or sign up on their Facebook page or on Mindbody. My classes are always high-energy, motivating, and there is high attention to proper form and intensity for all different fitness levels. Make sure you have water and a towel handy! Can't wait to see you.