A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Masks are currently required and social distancing protocols in place. Please message me if you plan to attend as space is limited. Wear supportive sneakers with minimal tread to allow for pivoting; bring a towel; and lots of water! Oh and your smile! NOTE: Class is in a beautiful ballroom which requires that you bring separate sneakers for dancing. Please don't walk on wood floor with outside shoes. contact me with any questions 518-641-9676