A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Please bring 1 to 2 pound weights or you can borrow the class weights, comfortable clothes and water. Price for classes: $50 for a 10 class punch card or $10 drop in fee
Holy Spirit Lutheran Church
4800 Orchard Lake Rd
Orchard Lake Village, MI, 48323 US
Class Fee: $5.00
Drop-ins are $10 per class but the Prepaid card is $5 per class.