A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Angie and Dave co-teach this class! Twice the fun! Please note: During this time, pre-registration is required via YMCA's website. Please email me if you need help. Max participants at this time per class is 25 and you can register up to 48 hours in advance.