A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Don't forget your water and maybe a towel, class can get pretty sweaty! Visit www.getfitgoodfit.co.uk to book and email email@example.com for further information.
All Saints Church Lesser Hall
, Victoria Square, Penarth CF64 3EH, UK
Class Fee: £5.00
Book via www.getfitgoodfit.co.uk