A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Please go to flavafitnessstudio.com/schedule to book in advance & to check out the studio's full schedule ★ No dance experience? No problem! I adjust my choreography to accommodate health conditions, ailments, and other limitations ★ Come a few minutes early to check in & secure a spot; they're limited to give you lots of space to dance! ★Don't forget your water bottle and towel, and be prepared to SWEAT!