Release. Restore. Renew.

The mobility and flexibility program designed to help you move your body the way it's intended to.

A Full CIRCL Wellness Experience
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises.
CIRCL Mobility™
Round out your fitness routine with a 30-minute or 60-minute live or virtual classes, hosted by a Zumba® or STRONG Nation® Instructor.
Unlock the body’s potential
Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.
Release
Reduce stiffness and tension to feel your best.
Restore
Help speed up recovery while also improving balance and focus.
Renew
Stimulate your body’s nervous system to enhance muscle activation and circulation.
What students are saying
  • I love the mix of traditional stretching as well as dynamic mobility movements.
    Lori P
    I really liked the CIRCL Mobility class because it is somewhere between Yoga and Pilates and I could feel my body had ‘opened up’.
    Elijah D
    The CIRCL class was very efficient! In only 30 minutes you have a workout and stretch.
    Santiago R
  • I was able to stretch and move in ways that helped me relax my body.
    Clara D
    I fell in love with this discipline. You get to get body movements that you thought you wouldn't get to do, I think that being able to do it several times you get a good result in terms of body mobility.
    Millie S
    Great flexibility, joint mobility exercises. Easy to follow and effective.
    Oliver R
  • I love the mix of traditional stretching as well as dynamic mobility movements.
    Lori P
  • I really liked the CIRCL Mobility class because it is somewhere between Yoga and Pilates and I could feel my body had ‘opened up’.
    Elijah D
  • The CIRCL class was very efficient! In only 30 minutes you have a workout and stretch.
    Santiago R
Meet the creators
Ai Lee Syarief
Karate World Champion
Ai Lee Syarief is a Karate World Champion, developer of the STRONG Nation® program, a fitness expert trained, and a certified Functional Range Conditioning (FRC)® Specialist.
Joy Prouty
Fitness & Education Expert
Joy Prouty is co-developer of the Zumba Gold® program and the Director of Fitness and Programming for Zumba®. Joy Prouty is certified by ACSM, ACE, AFAA, and AEA.

JOIN THE INSTRUCTOR WAITLIST

Instructor Licensing Program sessions are open to current ZIN™ or SYNC Instructors only at this time. Get notified when the CIRCL Mobility™ On-Demand Licensing Program is available for everyone!

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We’ll let you know when the CIRCL Mobility™ Instructor Licensing Program is available for everyone!

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