Adding physical activity into your routine is one of the most beneficial things you can do for your overall health. Every person, regardless of age, race, size or ability, can participate in some level of physical activity and yield the health benefits that come with it.
And there are so many ways to move your body and get a great workout in. You can get moving by accomplishing these types of physical activity:
Out of these three types of physical activity, aerobic exercise is one of the most popular, beneficial and versatile types of exercise. Learn more about the benefits of aerobics and how you can include this exercise into your routine.
You've likely heard of a few names that refer to aerobic exercises, like endurance exercise or cardiovascular exercise. The word aerobic means "with oxygen," which describes the process of your heart rate increasing and your breathing pattern accelerating, allowing more oxygen to travel to your muscles so they can work hard and burn calories.
This type of cardiovascular conditioning, commonly known as cardio, is essential to include in your daily activities. Aerobics is one of the most crucial to your heart health and impacts other areas of your overall health.
Dancing is a great
full body exercise
You can accomplish an aerobic or cardio exercise practically anywhere. Whether you're working out at home, outside or at a gym, you can attempt various styles of aerobic exercise that require little to no equipment. These cardio workouts will exercise your body and get your heart pumping. Check out some examples of aerobic exercise you can try out:
People sometimes confuse aerobic and anaerobic exercise. Both sound similar and involve some levels of cardio workouts, but what makes them different? While both types of exercise involve full body movement and increasing your heart rate, it's helpful to know the difference based on your physical abilities, fitness goals and personal workout preferences:
Both workouts vary in the types of exercises you perform and the duration of time you accomplish them in. Another difference that stands out is the amount of oxygen used in each exercise. Anaerobic means "without oxygen," which describes how your body and muscles demand more oxygen during these workouts because of their intensity. That's why anaerobic workouts can't be sustained for long periods of time. Only short intervals are possible to ensure your body is able to accomplish the whole workout without strain.
Anaerobic exercise has its benefits, like:
While it's a great type of workout, it's not for everyone. Since anaerobic exercises can be intense, it's best for beginners to work on their fitness levels before trying these exercises. It's better to safely perform workouts when your body is ready rather than pushing yourself and possibly injuring your body.
Both aerobic and anaerobic are helpful forms of exercise and together make a beneficial fitness routine.
Aerobic exercise is good for nearly everyone regardless of size, ability or age. Everyone can experience the benefits aerobic exercise offers and notice a difference in their daily lives once they add it to their routine. Learn more about the benefits of aerobics and how physical activity is essential for your overall health:
An important reason to include aerobic exercise in your life is to improve your heart health. Cardiovascular exercise helps strengthen your heart. A strong heart can accomplish its tasks much more efficiently, by pumping blood throughout your body and increasing the blood flow and volume to your heart.
Your heart won't have to work as hard when you regularly perform aerobic exercises. Aerobic exercise also improves your heart health by keeping your arteries clear, regulating good and bad cholesterol levels. It can also decrease your chances of developing heart disease, which is the leading cause of death in both men and women in the United States.
Have you ever heard of someone using fitness to help combat stress? Aerobic workouts can help boost your mood and relieve any anxieties or stresses you have. Many types of exercise are beneficial for your mental health, and it's important to remember that both aspects account for your complete overall health and well-being. According to the Anxiety and Depression Association of America (ADAA), studies show that people who are physically active have lower rates of depression and anxiety.
Aerobic exercise can also help boost your mood if you work out with a friend or join a group fitness class. Socializing is another important part of mental health, and enjoying time with other people can put a smile on your face and make your workouts more fun.
You can burn a lot of calories during and aerobic exercise. When you combine aerobic exercises and a balanced diet, it can help you lose weight. Making these lifestyle changes will help you shed pounds and reach your fitness goals.
Aerobic exercise can also help tone and strengthen your muscles. Both weight loss and muscle toning are beneficial to your overall fitness.
You'll begin to notice a difference in your physical fitness abilities when you add aerobic exercise into your weekly workout routine. Aerobic exercise can help increase your strength levels, stamina and fitness level.
You might feel exhausted after your first few aerobic workouts. But as you continue to accomplish more and more sessions, you'll notice the exercises will become easier, and you'll be able to complete them with more technique and power. You'll become less tired after your workouts and be able to try out more intense exercises.
Aerobic exercise is especially
helpful for people who
experience certain types
of chronic conditions
Aerobic exercise is beneficial for everyone, and it's especially helpful for people who experience certain types of chronic conditions. Aerobics can help prevent the risk of or improve conditions like high blood pressure and diabetes. If you have arthritis, low impact aerobic workouts can help ease pain and improve your joint function.
Aerobic exercise helps keep your body strong, and it's important to keep up with your physical activities as you get older to maintain your physical abilities. Regular exercise can help you maintain your mobility and independence as you age. Aerobic exercise can help decrease the risk of falling since it helps strengthen your muscles and balance. Working out can keep your mind sharp, as well.
Aerobic exercise can help strengthen your body and your immune system. It's important to stay physically healthy through fitness but also to protect yourself against sickness. Exercise can help activate your immune system and improve its ability to fight off illnesses. Continue your workout routine to keep your immune system active and ready to help keep concerns like colds and the flu at bay.
Finding an aerobic workout you enjoy and can accomplish every week is important. It's even better if you're able to find a group fitness class that allows you to complete workouts on a schedule and interact with other people throughout your workout.
If you're a fan of dance and want to incorporate that as much as possible into your fitness routine, consider joining aerobic dance classes like Zumba®. Zumba® provides all of the benefits of aerobic dance while allowing you to express yourself and meet other dance enthusiasts.
You don't need to compare Zumba® versus aerobics because both offer cardio exercises. Zumba® will take you through lively Latin inspired dances and rhythms that will torch calories and get your heart pumping. You can accomplish a great full body workout with Zumba® regardless of your physical fitness level.
Are you ready to add
Zumba® into your