Hi there!!
Thank you for visiting my website, I am so happy you are here.
Are you looking for a challenging and fun work out? WELL! You are in the right place.
Zumba fitness is a fitness work out that feels more like a PARTY rather than a workout and you will still get the same results/benefices of a challenging work out.
I am originally from Colombia(Latin America) dancing and fitness are my passion and my motto is "Dance your way to fitness", as dancing and loud music always makes our life so much better.
I love bringing fitness to people's lives, the more active you are the happier your mind is!
In class we dance more than 10 different Latin Rhythms!! :D You don't need to be a professional dancer to join this class, it is open level.
Zumba with Lala will improve/give you:
1. Cardio endurance
2. Motor skills
3. flexibility
4. Muscle endurance
5. Enormous calorie burn
Also, you will have contact with the beautiful Latin Culture and you will be part of our Zumba family.
Please check my classes schedule and contact me to book your class today!
I am also a Strong by Zumba (HIIT) check my website for more information.