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Dance fitness classes that are fun, energetic, and make you feel amazing.

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Our Classes

Zumba®

Zumba®

Perfekt für

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

So funktioniert‘s

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Vorteile

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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STRONG by Zumba

STRONG by Zumba

Perfekt für

Fitnessfans und Teilnehmer, die nach einem anspruchsvolleren, hochintensiven Intervalltraining suchen.

So funktioniert‘s

Bei den meisten Workout-Programmen läuft die Musik eher im Hintergrund. Die Musik in STRONG by Zumba wurde speziell zusammengestellt, um die Intensität bei einer anspruchsvollen Progression voranzutreiben und den ganzen Körper zu trainieren. Das Ergebnis? Ein völlig neues Gruppenfitnessprogramm.

Vorteile

Wer synchron zur Musik trainiert, strengt sich mehr an. Mit dem Kurs kommst du über Stagnationen hinweg und erreichst deine Fitnessziele schneller. Mithilfe deines Eigengewichts verbesserst du die Ausdauer, den Tonus und die Definition der Muskeln und verbrennst noch nach dem Training weiter Kalorien.

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Wir präsentieren: Intervalltraining zu Musik

Kurse bald verfügbar.

Zumba® Step

Zumba® Step

Perfekt für

Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.

So funktioniert‘s

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

Vorteile

Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

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Forget everything you know about "Step"
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Zumba® Toning

Zumba® Toning

Perfekt für

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

So funktioniert‘s

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Vorteile

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

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Shake, shake, shake things up
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Aqua Zumba®

Aqua Zumba®

Perfekt für

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

So funktioniert‘s

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Vorteile

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

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Just add water and shake
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Zumba Sentao®

Zumba Sentao®

Perfekt für

People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

So funktioniert‘s

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Vorteile

A unique way to challenge the muscles of the body without having to lift weights.

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Chair today, strong tomorrow
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Zumba Gold®

Zumba Gold®

Perfekt für

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

So funktioniert‘s

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Vorteile

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

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It's time to live golden
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Zumba® Gold Toning

Zumba® Gold Toning

Perfekt für

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

So funktioniert‘s

Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

Vorteile

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

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Live Golden.
Get Toned.
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Zumba® Kids

Zumba® Kids

Perfekt für

Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.

So funktioniert‘s

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Vorteile

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

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Party animals welcome
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Zumba® Kids Jr.

Zumba® Kids Jr.

Perfekt für

Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music.

So funktioniert‘s

Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.

Vorteile

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.

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Little feet,
huge moves
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Perfekt für

Our youngest Zumba® fans, ages 0-3 years old, and their caregiver who are looking to have some fun and bond with their lil’ party animals.

So funktioniert‘s

Classes meet once a week for 45 minutes and run in 6-12 week sessions. Caregivers receive the "Zumbini Bundle", a CD and storybook, so you can continue the music and learning at home, in the car, on the go, anywhere!

Vorteile

The Zumbini program was developed for caregivers and their child(ren), to learn, bond, and grow in an upbeat and happy, musical environment.

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Happily ever after starts here
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Zumba® In The Circuit

Zumba® In The Circuit

Perfekt für

Zumba fans who want to add circuit training.

So funktioniert‘s

The high-octane, Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout.

Vorteile

Boost metabolism and get strong in one fun and effective workout.

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Take the Zumba® experience full circle
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Plate by Zumba

Plate by Zumba

Perfekt für

Anybody with a body! A Plate by Zumba™ class is designed to give you the education you need to make healthier choices and live a better life.

So funktioniert‘s

Your licensed Plate by Zumba™ Coach will take you through a lesson in healthy eating and break down what foods have been shown to promote health and how others tend to get in the way. Every class will be an adventure in healthy eating topics such as macronutrients, fiber and digestive health, and how to navigate tricky food labels.

Vorteile

A new outlook on healthy eating that keeps it simple and makes it easy to choose the best foods for your plate.

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Bring the party to your plate!
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