What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun.
(50 mins) $12 casual (First class is half price) please arrive a little earlier for your first class only to register... LOW IMPACT MODIFIED DANCE FITNESS: Perfect for Beginners to active older adults, Pregnant women or recovering from injuries.(Loose comfortable clothing and supportive closed footwear is a must to workout in) bring water come ready to sweat and prepare to leave empowered and feeling strong. No experience needed - just follow my lead. Also focuses on range of motion and co-ordination so two left feet are very WELCOME! Cool airconditioned comfort for YOU too! :)
Liardet Community Centre Port Melbourne
Cnr Nott & Liardet Street
Port Melbourne, VIC, 3207, AU
0404 287 580