Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
What a fun group! This format is perfect for active older adults, deconditioned members and those just starting out. We use light, hand-held weights while dancing. Ladies - bring your men along!
North Penn YMCA Lansdale Branch
608 E. Main Street
Lansdale, PA, 19446, US