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Zumba Toning

mit Helen Ford

Wöchentlich (Sa)
11:00 AM (60 Minuten)
Rottingdean Hall (Einzelheiten)

 

Zumba Toning

mit Helen Ford

Wöchentlich (Sa)
11:00 AM (60 Minuten)
Rottingdean Hall (Einzelheiten)

Über Zumba Toning

Die Teilnehmer lernen, wie sie leichte Maraca-ähnliche Toning-Sticks einsetzen können, um den Rhythmus mitzuspielen und gleichzeitig die gewünschten Bereiche ihres Körpers wie die Arm-, Bauch-, Po- und Oberschenkel-Muskulatur zu straffen Zumba Toning ist wie gemacht für all jene, die sich zum Ziel gesetzt haben, ihren Körper in Form bringen, aber dabei auch noch einen Mega-Spaß haben wollen.

Einzelheiten zu meinem Kurs

Very friendly and fun atmosphere. Lovely people to make friends with. Come and get HAPPY and TONED with us!! In Zumba Toning, we use light-weight, or medium-weight "maracas-style" weights for toning (and also for... fun!) and these are provided for you. Some conventional Zumba Fitness routines (without hand-weights) are also included. You get a varied mix of great music and routines, giving you a thorough full-body / cardio workout, with the emphasis on upper body toning. I rotate the playlist and add new routines regularly, keeping the sessions fresh and lively. This fantastic venue has a sprung floor (to protect your joints) and a stage, so you can easily see me and follow me. My classes always have a wide range of ages, fitness levels and abilities. Everyone over the age of 16 is welcome. Free parking in Park Road. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue from Tesco: Walk through the twitten to the right of Tesco: The village hall is then directly on your left. Please Note: Lighting effects are used for special events - not for all sessions. MoveGB members welcome.

Tanz-Niveau
Alle Tanzniveaus
Workout-Niveau
Mittlere Intensität
Musikrichtungen
Latino Rhythmen, Flamenco, Hip-Hop, Pop
Video ansehen
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Ort

Rottingdean Hall
20 Park Rd
Brighton BN2 7HL, UK
Website  |  Karte

Zugangsberechtigung

Kursgebühr: £6.50
Drop in: £6.50 / 10 sessions: £50 / 20 sessions: £90. Students: £3.50 / 10 sessions: £30 / 20 sessions: £50. (Punch cards are valid for 4 and 8 months and can be used at some of my other classes.)

Zumba Toning

Dein Trainer

Helen Ford

Newhaven, E Sussex