What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun.
Zumba Gold® is the low-impact, lower-intensity version of your regular Zumba® class. As for every Zumba® class I lead, I like to keep the steps easy to follow, so you can get a great workout and have fun without feeling frustrated. Keep moving, have fun, and smile!