COURS

Dance fitness classes that are fun, energetic, and make you feel amazing.

Trouver un cours

{{dropdownText}}
Enter City, State or ZIP

Our Classes

Zumba®

Zumba®

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Find a Class Near You
Zumba® Step

Zumba® Step

Perfect For

Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.

How It Works

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

Benefits

Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Find a Class Near You
Forget everything you know about "Step"
Find a Class Near You
Zumba® Toning

Zumba® Toning

Perfect For

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Find a Class Near You
Shake, shake, shake things up
Find a Class Near You
Aqua Zumba®

Aqua Zumba®

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Find a Class Near You
Just add water and shake
Find a Class Near You
Zumba Sentao®

Zumba Sentao®

Perfect For

People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

How It Works

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Benefits

A unique way to challenge the muscles of the body without having to lift weights.

Find a Class Near You
Chair today, strong tomorrow
Find a Class Near You
Zumba Gold®

Zumba Gold®

Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Find a Class Near You
It's time to live golden
Find a Class Near You
Zumba® Gold Toning

Zumba® Gold Toning

Perfect For

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

How It Works

Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

Benefits

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Find a Class Near You
Live Golden.
Get Toned.
Find a Class Near You
Zumba® Kids

Zumba® Kids

Perfect For

Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.

How It Works

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

Find a Class Near You
Party animals welcome
Find a Class Near You
Zumba® Kids Jr.

Zumba® Kids Jr.

Perfect For

Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music.

How It Works

Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.

Find a Class Near You
Little feet,
huge moves
Find a Class Near You

Perfect For

Our youngest Zumba® fans, ages 0-3 years old, and their caregiver who are looking to have some fun and bond with their lil’ party animals.

How It Works

Classes meet once a week for 45 minutes and run in 6-12 week sessions. Caregivers receive the "Zumbini Bundle", a CD and storybook, so you can continue the music and learning at home, in the car, on the go, anywhere!

Benefits

The Zumbini program was developed for caregivers and their child(ren), to learn, bond, and grow in an upbeat and happy, musical environment.

Find a Class Near You
Happily ever after starts here
Find a Class Near You
Zumba® In The Circuit

Zumba® In The Circuit

Perfect For

Zumba fans who want to add circuit training.

How It Works

The high-octane, Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout.

Benefits

Boost metabolism and get strong in one fun and effective workout.

Find a Class Near You
Take the Zumba® experience full circle
Find a Class Near You
×